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Make Mustard at Home With Central Coast’s Mustard Wildflowers
If you’ve ever driven down U.S. 101 during the spring, you’ve likely seen large patches of yellow flowers along the way. These gorgeous...
Creating Realistic Morning and Nighttime Routines
All over the internet, we’re faced with endless videos of folks showing us their morning and nighttime routines that most likely inspire...
Three ways to survive this presidency
President Trump has only been in office for a few months and has caused immense stress for many Americans. From attempting to sign off...
December Mental Health Check-In
The countdown to 2025 begins now. For the next 31 days, we’ll shop for gifts, celebrate the holidays, and navigate the final month of the...
October is Breast Cancer Awareness Month: Here’s how to check for signs and do a breast self-exam
Breast cancer affects many women and men daily. Every year the American Cancer Society estimates how many women and men will be diagnosed...
Why it's important to step outside your comfort zone
Being put in a position where you have to step outside of your comfort zone and engage in new activities is challenging. Doing something...
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