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Health and Wellness
Creating Realistic Morning and Nighttime Routines
All over the internet, we’re faced with endless videos of folks showing us their morning and nighttime routines that most likely inspire...
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Three ways to survive this presidency
President Trump has only been in office for a few months and has caused immense stress for many Americans. From attempting to sign off...
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December Mental Health Check-In
The countdown to 2025 begins now. For the next 31 days, we’ll shop for gifts, celebrate the holidays, and navigate the final month of the...
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October is Breast Cancer Awareness Month: Here’s how to check for signs and do a breast self-exam
Breast cancer affects many women and men daily. Every year the American Cancer Society estimates how many women and men will be diagnosed...
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Why it's important to step outside your comfort zone
Being put in a position where you have to step outside of your comfort zone and engage in new activities is challenging. Doing something...
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What's Happening Around Town
December Events
Santa Barbara 12/1 Tree Lighting Ceremony at Paseo Nuevo Shopping Center 5 p.m. to 8 p.m. 12/1-12/23 Christmas Patch at Lane Farms 10...
November Events
Paso Robles: 11/2 Art in the Park 10 a.m. to 5 p.m. at Downtown City Park East 11/3 Art in the Park 10 a.m. to 4 p.m. at Downtown City...
October Events to attend on the Central Coast
Santa Maria 10/19-10/20 805 Night Market: Santa Maria Fairpark 10/24 Pumpkin Carving Contest: Cottonwood Canyon Winery 10/24 Spooktacular...
Local Businesses sell their crafts at SLO Public Market's Fall Fest
On Saturday, September 14, San Luis Obispo’s Public Market hosted a spirited Makers at the Market Fall Fest, where more than 25 small...
Central Coast September Events
MORRO BAY  9/2 Art in the Park Labor Day Weekend Morro Bay Blvd 10 am - 5 pm 9/5-9/7 Morro Bay 60th Anniversary Celebration 9/28 SLOBC...
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